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230328

A) Warmup

B) 3 sets
1) Front Squat; 4 reps @20X0
- directly into
2) Back Squat; Reps = see notes below
rest 2 min

Front Squat Sets 1-3: RPE 7,8,9
Back Squat Set 1: Same as Front Squat Weight. Perform MAX unbroken reps with 3 reps in reserve.
Back Squat Set 2: Same as Front Squat Weight. Perform MAX unbroken reps with 2 reps in reserve.
Back Squat Set 3: Same as Front Squat Weight. Perform MAX unbroken reps with 0 reps in reserve.

C) 3 sets
1) Incline DB Bench Press; 12 reps @21X0
- rest 30 sec
2) Incline Bench Reverse Crunch or Leg Raise; 8-12 reps @20X0
- - rest 60-90 sec and back to 1

D) 5 Sets
12 KB Death March Steps
100' Front Rack Carry
12 KB Goblet Curtsy Lunges (6 reps/side)
100' Farmers Carry
12 Tall Plank KB Pull Through (6 reps/side)
-rest 60-90 sec between sets-

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