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Run Day (pre-Half Marathon Training)

  • 3 mile MAF Run

 

The MAF method involves training at a heart rate that is below your Maximum Aerobic Function threshold. This threshold is calculated by subtracting your age from 180. For example, if you are 30 years old, your Maximum Aerobic Function threshold would be 150 (180 – 30 = 150). Training at this heart rate helps to improve your aerobic capacity by increasing the efficiency of your body’s oxygen utilization.

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