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250120

Full Body Strength

*Note - All movements (besides farmer's carry) should be performed at a 20X1 cadence.

1) 5 Sets (RPE 7)

  • 4 Back Squats 
  • Rest 1:00
  • 4 Weighted Pull-up 
  • Rest 2:00

2) 3 Sets (RPE 7)

  • 8-10 Romanian Deadlift (barbell) 
  • Rest :45
  • 8-10 Standing Overhead Press
  • Rest :45

3) 3 Sets (RPE 7)

  • 12-15 Bodyweight Dips
  • Rest :30
  • 100 ft Farmer's Carry
  • Rest :60

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