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BEAST W1D3

Strength

1) 4 Sets

    5 Incline Bench Press @ RPE7, 30X1

    16 Alternating Dumbbell Suitcase Drop Lunge @ RPE7, 2111

    Rest :60 in between sets


2) 3 Sets

    8 Barbell Hip Thrusts @ RPE7, 20X3

    12 Dumbbell Bench Press @ RPE7, 21X1

    Rest :60 in between sets


Accessory

3) 3 Sets

    16 Cable Chest Flies, High to Low @ 2111

    Rest :15 - :30 between sets


4) 3 Sets

    20 Tuck Up in Dip Support

    Rest :30 between sets


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Comments

  1. RyanDecember 4, 2024 at 5:46 PM

    1a) 135#
    1b) 30# each
    2a) 135#
    2b) 50# each
    3) 45#
    4) BW

    ReplyDelete

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