BEAST W1D3

Strength

1) 4 Sets

    5 Incline Bench Press @ RPE7, 30X1

    16 Alternating Dumbbell Suitcase Drop Lunge @ RPE7, 2111

    Rest :60 in between sets

2) 3 Sets

    8 Barbell Hip Thrusts @ RPE7, 20X3

    12 Dumbbell Bench Press @ RPE7, 21X1

    Rest :60 in between sets

Accessory

3) 3 Sets

    16 Cable Chest Flies, High to Low @ 2111

    Rest :15 - :30 between sets

4) 3 Sets

    20 Tuck Up in Dip Support

    Rest :30 between sets