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Spartan Beast Prep - Day 4

 

Day 4

Duration: 30-60 minutes

  • Style: Hatha, Vinyasa, or Restorative Yoga

  • Focus Areas: Hip mobility, spinal mobility, shoulder girdle mobility

  • Recommended Poses: Sun salutations, warrior sequences, hip openers (pigeon, lizard, butterfly), spinal twists, forward folds, gentle backbends, restorative poses

  • Breathing: Emphasize deep, controlled breathing throughout
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  1. RyanJuly 5, 2025 at 7:20 PM

    https://www.youtube.com/watch?v=zMRsgRktPeQ&ab_channel=TravisEliot

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