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Spartan Beast Prep - Day 13

 

Day 13

MAF RUN

Duration: 60-120 minutes

  • Pace: Easy conversational pace (Zone 1-2 heart rate)

  • Focus: Aerobic base development, fat oxidation efficiency, mental endurance
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  1. RyanJuly 20, 2025 at 6:02 AM

    3.31 miles, 1:01:47. Red Rocks Open Space. Hike/jog

    ReplyDelete

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