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250521

 

Tactical Barbell - Day 2

Warmup

Strength

  1. 5 Sets
    • 5 Barbell Squats @ 70% - 180#
    • 2:00 rest
  2.  5 Sets
    • 5 Bench Press @ 70% - 155#
    • 2:00 rest
  3.  5 Sets
    • 5 Weighted Pull Ups @ 70% - 55#
    • 2:00 rest

Cooldown

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