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250520

One Man System Day 1

Warmup

Workout

  1. 3 Sets
    • WEEK 1
      OM Training Sessions 01 and 03
      CONTROL
      		Push-Up Reps 4
      Sit-Up Reps 4
      Pull-Up Reps 3
      Squat Reps7
      VOLUME
      		Push-Up Reps 11
      Sit-Up Reps 10
      Pull-Up Reps 8
      Squat Reps17
      DYNAMIC
      		Push-Up Reps 3
      Sit-Up Reps 3
      Pull-Up Reps 2
      Squat Reps5
       
    • 2:00 rest in between sets

Cooldown

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