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Base Building D1

Tactical Barbell Base Building - Strength Endurance Day 1 

Warmup

  • 3-5 min cardio warmup (easy)
  • 3 rounds of 
    • 10 PVC passthroughs
    • 10 push ups
  • 3 rounds of 
    • 5 wall squats
    • 10 lunges
  • 5 mins of dynamic stretching

SE

  • 3 rounds of:
    • Control
      • Push Ups
      • Sit Ups
      • Pull Ups
      • Squats
    • Volume
      • Push Ups
      • Sit Ups
      • Pull Ups
      • Squats
    • Dynamic
      • Push Ups
      • Sit Ups
      • Pull Ups
      • Squats 
    • 3 min rest

 

Cooldown

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