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250418

Strength Day

Warmup

Strength

A) 3 Sets

  • 8 Back Squat @20X0, RPE 7
    • 155#
  • 10 Assisted Knees-Over-Toes Squats @20X0 
  • 2:00 rest

B) 3 Sets

  • 7/side Alternating Low Incline Dumbbell Bench Press @21X0
    • 50#/each
  • 8 Hanging Leg Raises @20X0
  • Rest :60

WOD

C) 3 Sets

  • 9 Dual Kettlebell Sumo Deadlift
    • 25#/each
  • 7 Dual Kettlebell Swings
    • 25#/each
  • 5 Dual Kettlebell Cleans
    • 25#/each
  • 4 Wall Walks
  • 300m Row
  • Rest 2:00 
Time: 13:02



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