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250416

Strength Day

Warmup

Strength

A) Every :90 x 6 sets

  • 3 Deadlifts @21X1, progressively getting to RPE9
    • 225#
    • 275#
    • 275#
    • 295#
    • 305#
    • 325# 

B) 3 Sets

  • 12 Dumbbell Lateral Raises @30X0
    • 15#/each
  •  8 Tall Kneeling Landmine Press @21X1
    • 45# + bar
    • 35# + bar
    • 35# + bar

 

WOD

C) 18-16-14-12-10

  • Goblet Squat
    • 55#
  • Alternating Dumbbell Chainsaw Row (right + left = 2)
    • 55#
  • 5 cal bike

Time:  17:10 




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