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250409

Strength Day

Warmup

 

Strength

A) Every 3:00 x 3 sets

  • Set 1 - 10 Romanian Deadlift @30X1, RPE 7 - 135#
  • Set 2 - 8 Romanian Deadlift @30X1, RPE 8 - 185#
  • Set 3 - 6 Romanian Deadlift @30X1, RPE 9 - 205#

B) 3 Sets

  • 15/side Lean Away Dumbbell Lateral Raises @30X0 - 15#
  • 6/side Half Kneeling Dumbbell Filly Press @31X1 - 40#/each
  • Rest :90

 

WOD - 6 rounds for time

  • 12 Goblet Squats @ 55#
  • 6 Supinated Strict Pullups
  • 12 cal Air Bike
  • Rest :30
Time - 15:12

 

Cooldown 




 

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