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BEAST Overview

Tactical Barbell Grey Man Operator - 12-Week Training Plan (Half-Marathon Focus)

Program Overview

  • Strength: 3x per week (Full-body, TB Grey Man Operator progression)

  • Conditioning: 3x per week (Half-marathon-focused running progression)

  • Accessory Work: Functional bodybuilding-style movements for structural balance

  • Progression: Every 4 weeks, movement patterns change to ensure continual adaptation

    Session Duration: ~60-75 minutes (including warm-up and cooldown)

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