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BEAST DAY 8

 Day 8 (Strength)

  • Warm-up (10 min): 

    • 3 Rounds: 

      • 10 Air Squats

      • 10 Banded Pull-Aparts

      • 10 Push-ups

      • 30s Dead Hang

  • Strength Work: 

     

    • Squat

      • 2 warmup sets

      • 3 Sets of 5 reps @ 20X1, RPE 8

    • Pull-up

      • 2 warmup sets

      • 3 Sets of 5 reps @ 20X1, RPE 8

    • 4 Sets

      • 8 Dumbbell Bench Press @ 20X1

      • 8/side Weighted Bulgarian Split Squat @ 20X1

      • :30 Hollow Body Hold

      • Rest 1:00

  • Cooldown (10 min): 

    • Banded Hamstring Stretch

    • Pec Stretch

    • Breathing Drills (Box Breathing)

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