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BEAST DAY 6

Day 6 (Conditioning - Long Run)

  • Warm-up (10 min): 

    • 5 min Jump Rope

    • Dynamic Mobility Drills

       

  • Workout: 

    • Long Run Progression - 4 miles

       

  • Cooldown (10 min): 

    • Walking 5 min

    • Hip Flexor Stretch

    • Foam Rolling


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