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BEAST DAY 12

 

Day 12 (Strength)

  • Warm-up (10 min): 

    • 3 Rounds: 

      • 10 Reverse Lunges

      • 5 Pull-ups

      • 20 Band Pull-Aparts

  • Strength Work: 

     

    • Front Squat

      • 2 warmup sets

      • 3 Sets of 5 reps @ 20X1, RPE 8

    • Weighted Dips

      • 2 warmup sets

      • 3 Sets of 5 reps @ 20X1, RPE 8

    • 4 Sets

      • 8 Chin-ups @ 20X1

      • 8/side Single Leg Romanian Deadlift @20X1

      • :45 Plank Hold

      • Rest 1:00

  • Cooldown (10 min): 

    • Pigeon Stretch

    • Shoulder Stretch

    • Breathing Drills

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