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BEAST DAY 10

 

Day 10 (Strength)

  • Warm-up (10 min): 

    • 3 Rounds: 

      • 10 Goblet Squats

      • 5 Scap Pull-ups

      • 10 Band Face Pulls

  • Strength Work: 

     

    • Deadlift

      • 2 warmup sets

      • 3 Sets of 5 reps @ 20X1, RPE 8

    • Overhead Press 

      • 2 warmup sets

      • 3 Sets of 5 reps @ 20X1, RPE 8

    • 4 Sets

      • 10 Ring Rows @ 20X1

      • 10/side Weighted Step-ups

      • 12 Hanging Knee Raises

      • Rest 1:00

  • Cooldown (10 min): 

    • Cat-Cow Stretch

    • Wrist Mobility Drills

    • Box Breathing

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