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250331

Strength Day

Strength

A) Every :90 x 6 sets

  • 3 Barbell Bench Press @20X1 (increase RPE from 6 to 9 over the span of the sets
    • 165
    • 165
    • 185
    • 185
    • 185
    • 185
B) 3 Sets
  • 8 Pronated Pull Ups @20X1
    • Bodyweight
  • 12 Low Incline Dumbbell Chest Fly @ 21X0
    • 35#/each

 

WOD

C) 3 Sets

  • 200m run
  • 8 Burpees
  • 200m run
  • 10/side Cobra Leg Behind Pistol Squat
  • 10/side Jump Lunges
  • Rest :60

 

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