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250104

 AM:

  • 30 mins of Yin Yoga full body
  • 20 mins of hot sauna (200F)
  • 5 mins of cold plunge (46F)

Workout

  • 4 mile threshold to anaerobic endurance run (trying to stay below 170 bpm for me)

PM:

  • Silat
  • Journal
  • Reading

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