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250103

AM:

  • 30 mins of Yin Yoga full body
  • 20 mins of hot sauna (200F)
  • 5 mins of cold plunge (46F)

Workout

A) 5, 5, 4, 4 
  • Segmented Clean Deadlift @ 3131
  • Rest 2 mins between sets
B) 3 Sets
  • 5 Deadlift from Blocks (pull from just above knee)
    • If no blocks are available, be deliberate to lift to above knee, pause, then perform the movement. Reps will reset at just above the knee for each rep (no need to back down to the ground again).
C) 5 Sets 
  • 12 Russian KBS
  • :30 Hollow Body Hold
  • 8 Tall Box Jump (step down) @ 24"+ height
  • :60 row
  • :90 rest


PM:

  • Journal
  • Reading

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