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BEAST W1D1

Strength

1) 4 sets

    5 Hang Clean High Pulls @ RPE7

    10 Strict Pullup @ RPE7, 2111

2) 3 Sets

    8 Landmine B Stance RDL Right Leg @ RPE7, 20X0

    12 Incline Chest Supported Dumbbell Elbowing @ RPE 7, 21X1

    8 Landmine B Stance RDL Left Leg @ RPE7, 20X0

    15 Incline Chest Supported Rear Delt Swings @ RPE7, 20X0


Accessory

1) 3 Sets

    12 Single Arm Cable Lat Pulldown Right @ RPE 6, 2111

    12 Single Arm Cable Lat Pulldown Left @ RPE 6, 2111

2) 3 Sets

    15-20 Weighted Situps

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  1. RyanDecember 2, 2024 at 1:01 PM

    Strength
    1a) 135#
    1b) BW
    2a&c) 45# + 45# barbell
    2b) 20#
    2d) 20#
    3) 50#
    4) BW

    ReplyDelete

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