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BEAST W2D5

Strength

1) 3 Sets

    12 Barbell Curls @ RPE 7, 2012

    12 Kettlebell Cyclist Hack Squat @ RPE 7, 2111

    Rest :60


2) 3 Sets

    8 Seated Shoulder Press (dumbbell or barbell) @ RPE7, 21X1

    12 Leg Extensions @ RPE 7, 21X1


Accessory

3) 3 Sets

    :30 max reps Banded Tricep Push Down

    :30 max Banded Curls


4) 3 Sets

    :45 Bent Knee Copenhagen Plank

    No rest, move from one side to the next

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