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BEAST W2D3

Strength

1) 3 Sets @

    12 Box Squats @ RPE7, 21X1

    12 Weighted Dips @ RPE 7, 2111

    Rest :60


2) 3 Sets

    8 Right Leg Goblet Cossack Squats @ RPE 7, 21X1

    12 Flat Bench Dumbbell Fly @ RPE 7, 21X1

    8 Left Leg Goblet Cossack Squats @ RPE 7, 21X1

    12 Dumbbell Bench Press @ RPE 7, 21X1

    Rest :60


Accessory

3) 3 Sets

    15 Cable Chest Fly Low to High @ 2111

    Rest :30


4) 6 sets

    :20 on/:10 off Dip Support Tuck Hold

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Comments

  1. RyanDecember 27, 2024 at 11:10 AM

    1a) 135#, full squat, not box
    1b) BW on bench
    2ac) 35#
    2b) 25#
    2d) 50#
    3)BW incline push ups (didn't have cable machine at gym)
    4) Completed on rings

    ReplyDelete

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