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BEAST W2D1

Strength

1) 4 Sets

    12 T-Bar Rows @ RPE8

    12 Hanging Hamstring Curl @ RPE7, 2111

    Rest :60


2) 3 Sets

    8 Rear Foot Elevated Dumbbell RDL - Right @ RPE 7, 2111

    12 Wide Grip Lat Pull Down @ RPE7, 21X1

    8 Rear Foot Elevated Dumbbell RDL - Left @ RPE 7, 2111

    12 Supinated Lat Pull Down @ RPE 7, 21X1

    Rest :30


Accessory

3) 3 Sets

    20 Lu Raises

    Rest :30


4) 3 Sets

    20 Weighted Anchored Sit Up

    Rest :30

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