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BEAST W1D5

Strength

1) 4 Sets

    5 Cyclist Back Squats @ RPE7, 21X1

    12 Incline Bench DB Twist Curl @ 2111

    Rest :60 between sets


2) 3 Sets

    8 Dumbbell Suitcase Knee Over Toe Split Squats - Right @ RPE7, 2111

    12 Dumbbell Spider Curl @21X1

    8 Dumbbell Suitcase Knee Over Toe Split Squats - Left @ RPE7, 2111

    15/e Single Arm Seated Dumbbell Overhead Tricep Extension @ RPE7, 21X1

    Rest :60 between sets


Accessory

3) 3 Sets

    10/e Single Arm Kettlebell Z Press

    Rest :30 between sets


4) 3 Sets

    15 Lateral Raises

    Rest :30 between Sets

    

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