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BEAST W1D2

Running Day

Warmup

  • 10 min easy run

Workout

  • 6 x 400m at 5K run pace
  • Rest :90 in between sets

Cooldown

  • 5 min easy run

Comments

  1. RyanDecember 3, 2024 at 9:50 AM

    Warmup and cooldown focused on 5 mph easy run.

    Workout pace for 6x400m was 10:00/mile

    ReplyDelete

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