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BEAST 2.0 W1D1

 

Shifting up the training a little bit by incorporating WODs on lifting days. My hope is that progress will speed up not just on strength, but on stamina for not just lifting, but running as well.

Strength


A) 3 Sets
  • 6-8 Dumbbell Bench Press @ 30X1
  • Rest :30
  • 6-8 Dual Dumbbell Prone Row @ 2111
  • Rest :60
B) 3 Sets
  • Max reps of Ring Rows @ 2020
  • Rest :30
  • :30-:60 unbroken Ring Planks
  • Rest :60

WOD


C) 4 Rounds
  • :30 Wall Sit
  • 10 Push Ups @ 2111
  • 30 Double Unders (60 Single Unders)
  • Rest :60
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