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Damascus W4D5

Calm and Clarity - Deload Week

1. Grounding Pranayama (5 minutes)

  • Practice Alternate Nostril Breathing to balance and center.

2. Gentle Flow (10 minutes)

  • Cat-Cow (2 minutes)
  • Child’s Pose with side stretch (1 minute per side)
  • Low Lunge (2 minutes per side)

3. Yin-Inspired Holds (10 minutes)

  • Butterfly Pose (3 minutes)
  • Pigeon Pose (3 minutes per side)

4. Standing Meditation in Mountain Pose (5 minutes)

  • Eyes closed, grounding through the feet, focusing on breath.

5. Savasana (5-10 minutes)

  • Relax in Savasana with an emphasis on releasing tension.
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